Wellness Corner

Here you can find mental health information & resources, coping techniques, and encouragement. If you are struggling, reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

School Resources

If you are feeling: anxious, overwhelmed, angry, sad, helpless, please know that you are not alone. We are here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

How Are You Feeling?

Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a namemakes it easier to talk about and to ask for help. Choose how you may be feeling below.

Angry or Bitter infographic listing physical and behavioral warning signs

Square breathing steps inhale hold exhale rest four seconds each

Infographic listing causes of not knowing how you feel

Journaling tip to help identify and process your emotions

Signs and symptoms of feeling overwhelmed or stressed

5-4-3-2-1 grounding technique steps for managing stress and anxiety

Infographic listing signs of sleep deprivation in students

Infographic showing a sample before-bed routine for better sleep

Infographic listing signs of worry or fear in students

An instructional graphic on a peach background titled "How to Help: Try the EFT Tapping Technique!" It includes a phrase to repeat and a list of nine body areas to tap while saying it, including the top of the head, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, and side of hand.

Other Resources

Elementary school students are growing, learning, and changing by leaps and bounds daily. What was the norm only a week or two ago can change in an instant. Keep up with the changes and learn to better support your student by clicking on the articles below.